- 2 - 4 or more burdock sticks
- 桂圓, optional
- 紅棗, optional
1. Scrub the burdock roots with a brush or sponge to remove any dirt and then rinse under cold water.
2. Cut the burdock into thin slices.
3. Dry the burdock slices with food dehydrator @ 55F degree for 7 hrs.
4. Use a fry pan with low heat to fry the burdock without oil for 15 mins. or until brown.
5. When it cool down, they can store light tea leaves.
6. Brew it with boiling water and enjoy the healthy burdock tea.
note: please check the burdock root tea benefit and side effect from the site first.
ref: https://www.youtube.com/watch?v=IKZ3QvQKZQg&t=8s