- 2 cups water
- 1/4 tsp salt, sea salt or Himalayan salt is better
- 1 tbsp sweetener, honey, or sugar, etc
- 2 slices of lemon and 2 slices or lime, or citrus juice
1. Melt salt and honey (or sugar) in warm water.
2. Add citrus slices to the water and ready to drink.
optional recipe:
1. Simmer 2 slices ginger, lemons, lime and salt with 1/4 part of water for 1 min.
2. Add 1/8 tsp baking soda and simmer for 2 mins.
3. Remove from the heat and add the rest of room temperature water.
4. Add honey, stir until all melt. Ready to drink.
note: it's better to drink it when having diarrhea and or vomiting. Or after doing exercise.