burdock roots tea


ingredients:
- 2 - 4 or more burdock sticks
- 桂圓, optional
- 紅棗, optional

1. Scrub the burdock roots with a brush or sponge to remove any dirt and then rinse under cold water.

2. Cut the burdock into thin slices.

3. Dry the burdock slices with food dehydrator @ 55F degree for 7 hrs.

4. Use a fry pan with low heat to fry the burdock without oil for 15 mins. or until brown.

5. When it cool down, they can store light tea leaves.

6. Brew it with boiling water and enjoy the healthy burdock tea.

note: please check the burdock root tea benefit and side effect from the site first.

ref: https://www.youtube.com/watch?v=IKZ3QvQKZQg&t=8s

simple pancake with pancake flour


ingredients:
- 2 eggs
- 4 tbsp sugar
- 8 tbsp milk
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1 tsp mustard powder, optional
- 2 cup pancake mix, or substitute 1 mash banana and 1 1/2 cup pancake mix 
- 1 cup frozen blueberries or else, optional

1. Whisk the egg and sugar together until light and fluffy.

2. Add milk, baking soda, baking powder, mustard powder(optional) and mix well.

3. Add pancake mix 1/4 cup, and mix well.  Repeat until all mix.

4. Add frozen blueberries or else, and mix gently.

5. Preheat a non-stick pan to low heat.

6. Pour the batter to the pan and cover the lid to cook about 1 1/2 mins each side.

7. Serve with whipped cream and or maple syrup.

Fluffy pancake
ingredients:
- 2 egg whites
- 2 tbsp sugar, for egg whites
- 2 egg yolks
- 2 tbsp sugar, for egg yolks
- 8 tbsp milk
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1 tsp mustard powder, optional
- 1 cup or more pancake mix

1. Whisk the egg white and sugar to soft peak

2. On a separate bowl, whisk egg yolks and sugar until light and fluffy.

3. Add milk, baking soda, baking powder, mustard powder(optional)  to the egg yolks and mix well.

4. Add pancake mix 1/4 cup, and 1/4 egg white to the egg yolk mix, fold it until mix well.  Repeat until all mix.

5. Preheat a non-stick pan to low heat.

6. Pour the batter to the pan and cover the lid to cook about 1 1/2 mins each side.

7. Serve with whipped cream and or maple syrup.