- 2-4 frozen cods
- salt and pepper for seasoning
safe handing:
- Keep frozen until ready to use. Store thawed fish in refrigerator and use within 24 hr. Do not refreeze thawed fish.
thawing:
- Remove frozen portions from packaging. Place fish on a plate, and thaw in refrigerator, covered for 6 - 8 hrs. For a quick thaw, rinse with 3 % salted cold water until thawed. Drain 2 - 3 mins.
bake:
1. Preheat oven to 425F.
2. Place thawed portions on a non-stick baking sheet in oven on middle rack.
3. Season it with salt and pepper.
4. Bake for 13 - 17 mins or until fish flakes.
pan fry:
1. Dip portion in seasoned flour to light coating.
2. Heat 1-2 tbsp oil or butter on medium heat.
3. Fry the portion 3-5 mins per side until fish flakes.
note:
Ensure product is thoroughly heated to 158F before serving.
